The Complete Mental Health & Mindfulness Bundle

11 Courses & 25 Hours
You save 88%

What's Included

21 Day Mindfulness, Meditation & Self-Awareness Challenge
  • Experience level required: Beginner
  • Access 56 lectures & 5 hours of content 24/7
  • Length of time users can access this course: Lifetime

Course Curriculum

56 Lessons (5h)

  • Your First Program
  • The Power of Mindfulness
  • WEEK 1: Mindful Awareness of the Present Moment
  • WEEK 2: Awareness of Thoughts and Emotions
  • WEEK 3: Awareness of Self and with Others
  • Conclusion and What's Next

21 Day Mindfulness, Meditation & Self-Awareness Challenge

Natalie RiveraTransformation Services
4.4/5 Instructor Rating: ★ ★ ★ ★

Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! They empower entrepreneurs to create purpose-driven businesses so they can make money doing what they love and use their gifts to make a unique impact in the world.

The Founders

Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent-Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.

Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.


Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. If you're a current or aspiring coach, now is the time that you help them develop mindfulness. This will not only help extend their life but will actually help them actually experience more of it by staying present in each moment. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.

4.8/5 average rating: ★ ★ ★ ★

  • Access 56 lectures & 5 hours of content 24/7
  • Learn 50+ mindfulness & meditation techniques
  • Develop awareness & live in the present moment
  • Master their monkey mind & manage runaway thoughts and negative emotions
  • Take back control of who & what you allow to influence you (and master your destiny)
  • Learn why nearly all successful people & professional athletes practice mindfulness
  • Develop focused attention & concentration
  • Calm their thoughts & find peace of mind, even in challenging situations
  • Stop negative self talk & develop confidence
  • Develop a mindfulness & meditation routine and formal practice


Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here


  • Any device with basic specifications


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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